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OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes113
(“DOTHETHING” at checkout for 10% off)
Only 15 Minutes To Burn 500 Calories
Today’s Workout:
1 min warm up
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
Rest 15 sec between each exercise
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Music: http://share.epidemicsound.com/pzM8d
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