Hello everyone,
I am Poonam Tiwari, a Yoga Instructor from New Delhi, India. This Video is about Soorya Namaskaar. If you do it, it helps your muscle fat to stretch in such a way that you would immensely reduce weight in a few weeks!!
It also helps in Radiant Skin, Energy, Flexibility, Digestion.
Beginner- Do it 2 times a day. (10 mins)
Athlete/ intermediate- Do it 4 times a day.. (15 mins)
Then you can proceed as per your body allows you.
I will keep uploading my other videos of different ‘aasans’ .
Stay Healthy, Stay Happy! 🙂
My professional Email ID is – activeyoga.poonam@yahoo.com
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