Yoga is really helpful to cure sleep disorder, there are many Yogic practices which are quite relevant for insomnia.
In this Video we are providing 5 Best Yoga Poses for Insomnia which would provide Quick Relief in Sleep Disorder, those Poses are given as:
1. Supta Badha Konasana
2. Sarvangasana
3. Shashankasana Breathing
4. Chandra Bhedana(Left Nostril Breathing)
5. Ujjayi Breathing
Practice these yoga poses at least twice in a day for hardly 10 minutes, would definitely provide the quick relief in Insomnia & sleep disorders.
#sleepdisorder and #Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel uncomfortable with their sleep and usually experience one or more of the following problems:
Fatigue,
Low energy,
Difficulty in concentration,
Mood Fluctuation,
Decreased performance in work.
Insomnia can be caused by the depression, anxiety, lifestyle, food habits, nicotine, alcohol, Caffeine.
Hope this Video would help you to get relief in the Insomnia,
Here you can watch our another Videos on Yoga Therapy
Yoga for Anxiety & Depression:
Yoga for Acidity & Gas:
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Yoga Instructor: KR Bharat Kumar
DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar Music
Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio
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