This is Yoga Nidra as taught by Swami Satchidananda and interpreted by Tina (Ernie) Vasquez, a yoga teacher with 30 plus years experience. This can be used as a way to relax or as a way to fall asleep.
source
This is Yoga Nidra as taught by Swami Satchidananda and interpreted by Tina (Ernie) Vasquez, a yoga teacher with 30 plus years experience. This can be used as a way to relax or as a way to fall asleep.
source
