Simple methods to improve energy:
1. Follow a whole food plant based diet.
Visit https://NutritionScience.in for a free course
2. Exercise regularly. Simple yoga exercises given to us our guru can be a great beginning:
Visit https://www.youtube.com/watch?v=rrIHto7V8Sc
3. Learn and practice Kaya Kalpa Yoga. It is online now and you can learn it at home. Transmute sexual energy into spiritual energy. It will conserve energy and improve energy levels slowly but steadily over time. Avoid sexual indulgence till such time you feel energetic. Later, engage in moderation and consciousness.
Visit https://learn.kayakalpayoga.com/
4. Work in moderation
Engage in productive work suitable for your body and mind.
5. Sleep well
Listen to my audio and practice deep sleep:
https://krishmuralieswar.com/deep-relaxation-meditation-in-savasana-inducing-deep-sleep-benefits-of-savasana-deep-relaxation/
6. Introspect in silence regularly
We teach introspection techniques in our SKY meditation workshops. With these practices, you can engage your thought force in moderation and discipline.
7. Take an enema daily.
Buy yourself an enema can. In India it is available in Amazon.in for as little as $5. It comes with instructions on how to follow it. Removal of toxins regularly from the body helps to feel more energetic. I take it every day.
8. Meditate
Awaken your kundalini and meditate on your life-force at various chakra to improve your energy levels.
Visit https://simplifiedkundaliniyoga.com/sky1
I hope these simple methods will help you to improve your energy levels. Most of them require no money or stepping out from your home.
If you have any questions you can simply reply to this email. Or you can participate in our free online discussion forum:
Be Blessed by the Divine,
Krish Murali Eswar.
Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar
Attend Level 1 Kundalini Awaken Workshop: http://SimplifiedKundaliniYoga.com/Sky1
Sign up Level 2 Kundalini Advance Workshop:
http://SimplifiedKundaliniYoga.com/Sky2
Join Level 3 Kundalini Advance Workshop:
http://www.SimplifiedKundaliniYoga.com/Sky3
Learn Kaya Kalpa Yoga with Master Krish Murali Eswar:
http://www.KayaKalpaYoga.com
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