Yoga for back, lower back pain and tension, and hip pain. Join us for a quick deep stretch that was designed to help feel relieve from pain and tension in the low back, upper back, shoulders and neck area, and our hips. Yoga has been scientifically proven to naturally and holistically help pain and suffering in certain parts of the body. Join us on the mat for a free low back pain yoga class! Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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