Yoga for Upper Back Pain | 10 Min Yoga for Neck & Shoulder Tension | Upper Back, Neck & Shoulders – ChriskaYoga – Hatha Yoga for Beginners – Gentle Yoga for Beginners
?5 STEPS TO CHANGE YOUR LIFE WITH YOGA: http://bit.ly/ChangeYourLifeYoga
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute yoga routine to relieve upper back, neck and shoulder pain. This short and simple yoga sequence will help to reduce anxiety, lower stress levels, and relax your upper body.
If you have been stressed out and feeling very tense, or if you find that you hunch over your computer all day, then this yoga class is perfect for you! It will help you to have better posture as well!
In the sequence we will move through several neck and shoulder rolls, then come into some neck and upper back seated stretches. Next, we will move through some cat and cow stretches, a melting heart yin yoga pose, child’s pose (balasana), and then a twist.
I hope you enjoy it, and that it helps you to relieve stress, reduce anxiety, and release tension in your muscles!
?Don’t forget to subscribe for more yoga classes every Monday & Wednesday!?
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☮️ Equipment I Used:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Camera: http://amzn.to/2uRdK7x
➡️ Sound Recorder: http://amzn.to/2lPXsXe
➡️ Lavalier Mic: http://amzn.to/2l8gSIi
?OTHER CLASSES YOU MIGHT LIKE?
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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