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Join fitness pro, Caroline Jordan, for glute and hip strengthening exercises you can do to prevent injuries, improve performance, and tone your legs. These exercises require a resistance band that can be found online at: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?utm_source=google%2Bproduct%2Bad&utm_medium=cpc&utm_campaign=band%2Btubing&utm_term=mini%2Bbands
Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome. Inadequate hip muscle stabilization is a top cause of injury in runners and athletes. The hips need to be strong to support the movement of the feet, ankles, and knees. The exercises shown here are the perfect way to strengthen the hip muscles to prevent injury. I recommend doing them daily before running or working out, 2-3 sets of 20 reps.
Do you use resistance bands to strengthen your muscles and prevent injury? Leave me a comment below with your favorite hip exercise to stay strong and powerful.
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
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