AYP TRAINING OUTLINE JULY 2018
Aerial Yoga Play Hawaii Training Hawaii with Jen Healy
12 YOGA TRANSLATIONS
RESTORATIVE
DYNAMIC STRENGTHENING
ACROBATIC
www.aerialyogaplay.com
INTERMEDIATE TRAINING: YOGA TRANSLATIONS 5-8
5) Situps and Leg Stretches
Core: upside down—hands in leg loops
rowing
wide leg situps
scissors
balance, bend one leg
leg wrap diagonal: one leg wrap to flat body
plank toe touches
stretch belly with one legged back bends- half lotus
B. Legs: upside down—grab toes
wide legs, straight (or happy baby alternate)
butterfly, feet together
straight legs, legs together
bow & arrow: one leg straight, side stretch
revolver (parivrtta janu sirsasana)
Extra: Frog swim
6) Inversions
peaceful warrior (wrap legs and hang)
happy Buddha (feet together, hands in prayer)
backbend (archer)
handstand scorpion to wide leg straddle (feet level w/ hips)
allies (one handed toe touch- side to side)
7) Vinyasa Swinging Flow (legs loops on the ankles)
starfish
namaste
ladle
wide straddle- change planes
round house flip to handstand arms
cobra/up dog to upside down dog
round house flip to sitting namaste
8) Superfly Snucka
Inversion—peaceful warrior
archer— leg loops at elbows
skydiver
backpack
superfly
banking left/right
chatarungas
toe touches
elbow hang
shoulder stand—leg loops on shoulders
christ consciousness
back bends (archer)
skydiver
elbow hangs
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