This is part 2 to my help from my PT for my yoga practice – 5 Minute for Stronger Sexy Arms.
Day 5 Countdown to Christmas, I find it so hard to buidl my core in just only yoga practice so I invited my PT Raj to help me with some tricks on getting my chatarunga and as you know chatarunga is very difficult you need a lot of arm strength so in the process we will get you some sexy arms.
Hope you enjoy and have fun with me leave a comment with a present.
17 days to Christmas
Also sorry its hard to hear our voices the music was a bit loud in the gym but hope you manage to follow along.
Love and light from Talyssa
source
