Cowabunga!
See time stamps below.
High raw high Fruit based vegan living and moving in December 2018 and January 2019. Vegan for 2 years (including processed and cooked crap), vegetarian for 5 months before that, high raw high Fruit based vegan since January 2018. Has helped me in more ways than one, and definitely ignited deep spiritual, emotional, mental, social, environmental and physical change. Check out my other movement videos and discussion of this lifestyle and how it has opened my heart mind and body to new and old opprortunities and challenges.
I am no expert at club mace or kettlebell or movement for that matter. Simply doing my best to learn by listening to my years strengthened and mobilized body, but still digging deeper in ability as I am with techniques and focus.
1:35 24kg Kettlebell Single and Double
4:29 70# Kettlebell
Everything with kettlebell at gym including the presses are with 24kg.
15:31 Monkey Bar Swings with 20# Between feet, then flying monkey swings
15:55 Gripsling holds of 135# in weight plates
17:35 Single and Double Clubbell
22:06 Single Clubbell
29:03 Heavy Clubbell
32:15 Double Clubbell
34:35 20# Macebell
39:54 ^ Mace
44:44 ^^Mace
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Love,
Vision,
Strength,
Grant Big Fruit
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