Charlee Atkins’ stretch routine is the recovery-style workout that’s going to take your muscles from “ughhh” to “ahhhh” faster than you can say “lacrosse ball.” That’s right — this stretching-heavy workout loosens up your shoulders and back using a rubber lacrosse ball (though if you don’t have one of those, a tennis ball will work in a pinch). If increasing flexibility and recovering from workouts faster is on your to-do list this year, all of these stretches will take you there.
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
Visit our website: https://www.wellandgood.com
Follow us on Instagram: https://www.instagram.com/iamwellandgood/
Like us on Facebook: https://www.facebook.com/iamwellandgood
Follow us on Twitter: https://twitter.com/iamwellandgood
Follow us on Pinterest: https://www.pinterest.com/iamwellandgood/
source
