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Boat Pose:
Boat, Ship, Canoe, Kayak
(Balance on your buttocks with your legs up. Then rock in the water like a boat.)
Bow Pose:
Fish, Whale, Basket, Sleigh, Angelfish, Nest, Bow
(Lie on your tummy, bend your knees, lift your chest, reach your arms back towards your toes, and hold onto your feet.)
Bridge Pose:
Bridge, Boardwalk, Ramp, Overpass, Whale
(Lie on your back with your knees bent and your feet flat on the ground. Rest your arms down alongside your body, tuck your chin into your chest, and lift up your buttocks and back to create a bridge.)
Cat Pose:
Cat, Tiger, Lion, Sheep, Jaguar, Leopard, Cougar
(Come to an all-fours position, round your back, and tuck your chin into your chest. Pretend to be a kitty cat.)
Chair Pose:
Kangaroo, Chair, Farmer on tractor, Skier, Horseback rider, Thunderbolt, Baseball Player, Helicopter (twist upper body)
(Stand tall in Mountain Pose with your feet hip-width apart, bend your knees, and hop like a kangaroo.)
Child’s Pose:
Mouse, Mole, Urchin, Rabbit, Rock, Snail, Hedgehog, Seed, Ladybird, Turtle, Hippo, Curling Leaf, Cloud
(Sit on your heels, slowly bring your forehead down to rest in front of your knees, rest your arms down alongside your body, and take a few deep breaths.)
Cobbler’s Pose (or Butterfly Pose):
Butterfly, Book, Basket, Oyster
(Sit on your buttocks with a tall spine, bend your legs, place the soles of your feet together, and gently flap your legs like the wings of a butterfly.)
Cobra Pose:
Snake, Cobra, Sphinx, Seal, Swan (bend legs)
(Lie on your tummy, place palms flat next to your shoulders, press into hands, lift head and shoulders off ground, and hiss like a snake.)
Cow Pose:
Cow, Wolf
(On all fours, look up, arch your back, and open your chest.)
Crescent Moon Pose:
Giraffe, Moon, Banana
(From Mountain Pose, reach your arms up high over your head, bringing your palms together. Tilt your upper body to one side. Come back to center. Tilt your body to the other side.)
Dancer’s Pose:
Crane, Flamingo, Brolga, Stork, Ibis, Ballerina, Super Hero, Ostrich, Emu
(Stand tall in Mountain Pose, stand on one leg, reach the opposite leg out behind you, place the outside of your foot into your hand, bend your torso forward with your arm out in front for balance, and arch your leg up behind you.)
Dancing Ganesha:
(From Tree Pose, release your right foot and take it out in front of you, with a bent right knee. Bring your hands out in front of you and hold your hands like the trunk of Ganesha, the elephant god.)
dolphin Pose kids yoga stories
Dolphin Pose:
(On your hands-and-knees, bend your elbows, rest your forearms on the ground, with your palms flat, lift up your knees to straighten your legs, and look forward.)
I am not the original textual content creator. Those credits go out to [https://www.kidsyogastories.com]
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