Acro Yoga Poses
Video link: https://youtu.be/9HBqlKL_Ezo
This pose teaches balance, laying the foundation for more-advanced poses. FLYER Reach forward and clasp your base’s hands. Keep your arms straight, creating a straight line from your shoulders to your base’s. Press into the ground with your feet to lift off.
Acroyoga (also written Acro-Yoga or AcroYoga) is a physical practice which combines yoga and acrobatics. There are two schools of Acroyoga. Acroyoga Montreal, led by Jessie Goldberg and Eugene Poku, has used the term since 1999. This school brings together acrobatics, yoga and dance.This playful AcroYoga sequence puts you in touch with the physical and introspective sides of acrobatic asana.
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Acro Yoga Poses
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