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The acrobatic gymnastics acro sport is also known as a sport of gymnastics in which the male partner arrangements exist, female couple, mixed couple, female trio, quartet and male. Gymnastics collective events where the body acts as motor apparatus are performed. The acrobatic gymnastics or acro sport is a sport stunt – choreographic comprising three basic elements: training of body figures or pyramids, stunts and elements of strength, balance and flexibility as well as transitions between figures. It has elements of dance, gymnastic jumps and somersaults as choreographic component, which give the level of art.
The acrobatic gymnastic exercises or is each skill performed an acrobat: balances, jumps, turns, etc. The stunts are an important part of acro sport. You can understand stunt outside the acro sport acros port but not without acrobatics.
The acro sport is a sport included in the International Federation of Sports Acrobatic. It was founded in 1973 and integrated into the International Gymnastics Federation since 1999. It is practiced in a tapestry of 12×12 m in which exercises are performed with singing without musical accompaniment. The exercise should contain gymnastic and acrobatic elements of flexibility, balance, jumps and turns. The members shall cooperate with each other to execute formations and harmonic body. The duration of the exercise is usually between 2 ’15 “2′ 30” depending on the category. The jury assesses the difficulty, technique and artistic dimension.
This discipline is practiced at a competitive level. The acro sport gymnastics is a kind of acrobatic resulting from Gymnastics performed on a musical base that provides for the combination of movements, choreographic elements and complex acrobatic elements through a specific working posture. It takes place on the platform of the free body in pairs (female, male or mixed), in trios (female) or quartets (male), a team where prevails teamwork, trust and responsibility of each against the other fellow but where it is still essential to the individual contribution.
The year 2000 saw the birth of cinema with an acrobat and yoga practitioner, a method of relaxation and body connection that practice in pairs; enjoy the air and doing meditation uniquely. That is the acro yoga. Jason Nemer and Jenny Sauer-Klein created this discipline because of what they both knew, circus art and yoga, in 2006 the first courses acro yoga and thereafter continues to evolve emerged.
This method combines the practice of yoga with acrobatics and traditional Thai massage stretch Thai-massage and depth. The Acro Yoga is practiced in couple : the person making base is important to have force; and flying in the top- -colocado must have flexibility, balance and should know the basic yoga asanas.
Acro Yoga classes usually last around three hours and, as in the traditional yoga asanas exist that require good physical condition. Still, anyone can take classes and soon dominate almost all asanas and stunts. One of the keys is AcroYoga confidence; know that with tenacity and discipline any goal can be achieved.
The practice of mixing acro yoga spiritual wisdom of yoga, the loving kindness of Thai massage and the dynamic power of Acrobatics. These three ancient lineages form a practice that cultivates trust, connection and play. Our highest aim is to bring people a state of union with themselves, with others and with the divine.
Another significant aspect of acro yoga, which may be important or not, is that the roles are exchanged! Participants take turns being the carrier and the acrobat. Far from being an individualistic practice, acro yoga is usually performed in groups of three for the safety and support: the support person (base), the person in the air (flyer) and caregiver (spotter).
It is recommended for people who have a close relationship, as in the case of spouses who help review, to know their dynamics, and work on trust. However, you can play with anyone. Good for yogis who have a penchant for acrobatic stunts and acrobats with a penchant for yoga. The Acro Yoga is a discipline that some traditional yoga postures with a variety of stunts and combines relaxing therapies. Virtually anyone can practice Acro Yoga because, although some of their positions seem impossible to encourage trainers optimism to enable all participants all kinds of positions perform, which can be carried out without any prior experience.
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