Advanced Backbends Flow | Yoga 2018
Be Fit Motivation bring you a 30-minute Advanced Yoga Flow.
The BENEFITS of backbend yoga include:
-Decreases stress and anxiety
-Improves posture
-Increases spine flexibility and mobility
-Stretches abdominal muscles
-Gives you a boost of energy
-Increases oxygen levels
-Stimulates the heart chakra, which makes you more receptive to relationships and experiences
-Helps to alleviate back and neck pain
About Claudia:
In 2015, Claudia completed her Yoga teacher training course, whilst living in Los Angeles. She has now turned her passion into her career and is based in Manchester teaching yoga.
Claudia’s Instagram: https://www.instagram.com/mirallegro/
If you have any questions then please let us know in the comments and Claudia will be sure to get back to you.
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