CAUTION: during pregnancy your body is going through a lot of changes. Always listen to your body and your health care provider and stay on the safe side.
I would recommend to start this routine pre pregnancy and use it during the first trimester/ beginning of second trimester. Always modify the exercises that do not feel safe or comfortable for you. We are all different and out bodies respond differently to similar activities so always make sure that you are monitoring your own body and not comparing with anyone else. If you are towards the end of the second trimester or if your belly is grown quite big then you MUST skip the overhead press during lunge and just perform back lunge holding a light weight or using only your body weight. Overhead press can be done safely in the beginning of your pregnancy (with low weight) and provided that you are fit but I advise caution once you start to grow big.
If uncertain always start this routine with NO WEIGHTS at all and gradually add weights in in small .5 lb increments.
***My Instagram https://www.instagram.com/ali.kamenova/
*Facebook https://www.facebook.com/AliKamenovaIntervalYoga/
*My 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-yoga-program/
*Support Group https://www.facebook.com/groups/beautifulyogisAK/
* My New Rug http://amzn.to/290bDlR Paisleys
*Camera I use http://amzn.to/1oIIyA0
*Vegan Protein Powder for recovery http://amzn.to/1qzVieq
Intermediate yoga course on udemy https://www.udemy.com/weight-loss-power-yoga/learn/#/
Find my free yoga courses on konoz https://konoz.io/AliKamenova
*My Favorite yoga Mat is http://goo.gl/FCOamk
* One if my favorite affordable yoga bras http://amzn.to/22wpGnf
*My Favorite skincare facial serum http://amzn.to/1WAiMtz
MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW http://www.alikamenova.com/beginner-yoga-program/
my facebook https://www.facebook.com/AliKamenovaIntervalYoga
For 2 new weekly intermediate and advanced class uploads join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
JOIN MY EXCLUSIVE COURSES WITH UNIQUE CONTENT ON UDEMY https://www.udemy.com/user/alikamenova/
source
