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http://rushisbiz.com/advanced-vakrasana-twisted-pose-beginners/
Android App – https://play.google.com/store/apps/details?id=com.yogarushisbiz.app
Vakrasana can also be called as twisted pose, in sanskrit vakra mean twist and asana means posture.
Benefits
1) It reduces your belly fat
2) Improves spinal cord and nervous system
3) Prevents Diabetes
4) Strengthens Kidneys
5) Chronic back pains and shoulder pains are relieved.
6) Improves Adrenal glands functionality
7) Enlargement of Liver will be arrested.
source
