India’s first yoga follower who do yoga completely under the water. Please like and Subscribe and show your support to make world record.
In above video yoga is performed under the water by Advocate Mr.Sudhir Sasane under the supervision. Please do not try yoga under water without proper guidance and supervision.
Special Thanks to –
Sainik School, Satara (Military School, Satara, Maharashtra, India)
Mr.Deepak Malawade – Diving Expert, Indian Merchant Navy
Family & Friends
Video editing and advertising by MahaPrachar business solutions and technology.
Yoga sequence in this video:
1) Veerasana (Hero Pose)
2) Jaanubhalasana (Knee-Child Pose)
3) Paschimottanasana (Seated Forward Bend or Intense Dorsal Stretch)
4) Bakasana (Crane/Crow Pose)
5) Vajrasana (Vajra Pose or Thunderbolt Pose)
6) Chakrasana (Wheel Pose)
7) Ashthangasana (Eight-Limbed Pose)
8) Shavasana (Corps Pose)
9) Pad-Angusthanasana (Foot-Big Toe Pose)
10) Sukhasana (Easy or Decent Pose)
11) Padma-Tadasana (Lotus and Palm Tree Pose)
12) Bhujangasana (Cobra Pose)
13) Dhanurasana (Bow Pose)
14) Shalabhasana (Locust Pose or Grasshopper Pose)
15) PawanaMuktasana (Wind Liberating Pose)
16) Vakrasana (Half Lord of the Fishes Pose or Half Spinal Twist Pose)
For better health do yoga regularly. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome etc. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include:
◘Increased flexibility.
◘Increased muscle strength and tone.
◘Improved respiration, energy and vitality.
◘Maintaining a balanced metabolism.
◘Weight reduction.
◘Cardio and circulatory health.
◘Improved athletic performance.
◘Protection from injury.
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