Yoga class usually ends with yoga posture named “shavasana”.
Shavasana yoga posture helps you mind , body and soul to be relaxed at the deepest level. Usually each yoga class is a journey going from know place to unknown and coming back to known place where at the end of the class one will find himself/herself to its root and to be relaxed.
After Shavasana , teacher will be able to integrate with students to improve their social life , behavior and skill sets. This connection of integration is very important aspect in daily life so one can bring positive change in their life as shown my mark Walsh.
Now a days many yoga classes miss out this integration piece which is very important to bring change in your life.
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