Chair yoga is a seated yoga routine aimed to strengthen the legs, abdominal muscles and lower back, and stretches the hips, legs and back. It also includes an important yoga workout to improve circulation and increase mobility in the feet and toes, which can help maintain balance. These chair exercises for seniors work well along side my chair yoga for arm strength and flexibility video: https://youtu.be/MfPhCVPoHW4
Seated leg exercises are great for anyone with limited mobility, perfect for seniors and anyone who would like a change to their normal routine. Seated exercise and yoga have many positive benefits when practiced regularly, they can help reduce pain, improve sleep, mood, energy and general wellbeing. This video is great to practice to prepare the feet and legs before balancing postures.
If you would like to help improve your balance, you may like to try my new Chair yoga to improve balance video: https://youtu.be/8niEsMKSj2M
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
If you would like to see more free online yoga videos check out my playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAVS9wJUIxcCukaXfzGYgMNC
Thank you so much for watching, if you have enjoyed this video please click the like button below and also please share it with your friends.
Please subscribe to my channel Sarah Lane Therapies: https://www.youtube.com/channel/UCdDZvvebjk52kcXIbA43JkA?Sub_confirmation=1
Connect With Me!
★ YouTube: https://www.youtube.com/SarahLaneTherapies
★ Facebook: https://www.facebook.com/SarahLaneTherapies
★ Instagram: https://www.instagram.com/sarah_lane_therapies
★ http://www.sarahlanetherapies.co.uk ______________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Sarah Lane Therapies nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Music: http://ichillmusic.com
Chair Yoga exercises for the lower body
Chair Yoga – Yoga For Seniors | Seated Leg Exercises
source
