Amy Dixon: Perfect Body Workout (Women’s Health)
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The exercises featured in WOMEN S HEALTH – PERFECT BODY WORKOUT are specifically designed to shed pounds tone the entire body and target several muscle groups at once.
3 major components:
– Cardio (Burn body fat, works heart and lungs)
– Strength (increase lean muscle, burn calories at rest)
– Core training (flat abs, long lean back)
She’s a pro at cueing. She really ensures you know just what’s coming up and that you get the steps down with your feet before hand movements are added in during the aerobics.
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