Osteoarthritis is a common joint condition for many people over 50, but it is not limited to age. Many athletes and/or people who have had prior injuries or accidents can experience painful joint movement in the injured area. We are here to tell you that there is hope for pain relief, hope for better mobility and hope for stronger joints. Learn why movement is actually good for Osteoarthritis if it’s done mindfully and gently.
Knowledge is power! But actually doing the joint mobility and strengthening work is where the benefit comes. Join us in our Gentle Yoga Series for Bones and Joints at https://yogajptv.vhx.tv/gentle-yoga-for-bones-and-joints-video-series
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