Strength and conditioning workout inspired by the heavyweight boxer Anthony Joshua. Intense work! More instructions and details in this blog article ➞ http://bit.ly/joshua-workout
Here we have selected some of the best exercises we have seen Anthony Joshua use in his strength and conditioning workouts. Obviously, we also love these exercises and have used them for years!
You can do 3-5 sets per exercise and 8 to 14 repetitions per set and achieve great results. Keep rest times short from 30 to 60 seconds.
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#EXERCISES
0:05 Skater jump
0:28 Monster walk
0:58 Renegade row
1:23 Bulgarian split squat
1:40 Medicine ball slam
2:07 Single leg deadlift
2:30 Push up
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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Build an Athletic Physique from the ground up
? https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
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Complete core & nutrition program
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FREE mobility routine
➤ http://bit.ly/mobility-routine
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