#aquayoga, #poolyoga, #yogavideos
This aqua yoga sequence builds upper body strength, spinal flexibility and strengthens your core.
The challenge of working in water teaches you better body awareness, improves your posture and greatly improves your balance with no impact.
Download the full 45 minute sequence:
https://learn.beecontentyoga.com/courses/aqua-yoga-for-a-healthy-back-plank-sequence
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