Are planks safe during pregnancy? How to avoid a Diastasis Recti with Sara Haley.
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If you want to know how to avoid a diastasis recti, watch this video! There is so much conflicting fitness advice on whether or not you should do planks during pregnancy. This video is from live chat with Sara Haley featuring pregnancy exercise and how to avoid a diastasis especially in your third trimester. This pregnancy workout video will help you recover easier after labor.
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