Sanskrit names for the Seated Yoga Asanas of the Ashtanga Primary Series.
I am a yoga practitioner who has healed in many ways through the consistent practice of Ashtanga Yoga. In this video from April 2011, I am recovering from a hamstring injury (left side), about 5 months into the healing process. This practice can be magic! Lots of thanks to Krishnamacharya and Pattabhi Jois for their generosity in sharing Ashtanga Yoga with everyone, and for asking nothing in return. We call all learn a lot from the Indian Gurus.
Music Track is ” Meditation of the Night” from Benji Wertheimer’s amazing album, “Soul of the Esraj”
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