https://www.doyogawithme.com/. This is the third in a series of three yoga class that help beginner students, or yogis unfamiliar with ashtanga yoga, understand the fundamentals of the ashtanga yoga system. In this class, Jeff Lichty takes you through Surya Namaskar A and B (Sun Salutations A and B), then teaches you the fundamental asanas (poses) of ashtanga yoga.
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