The first pose in this video is called garbha pindasana and is of particular benefit to women as it is said to strengthen the uterus. It also cleanses and tones the liver and spleen. Rocking around nine times signifies the nine months of human gestation.
Then follow some outtakes of a clip that was partially deleted by accident, which is a shame because the light was so nice 😉
Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018
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