Mary Powell is a dedicated Ashtanga Yoga practitioner and teacher. She has been talking to me about her scoliosis journey, her yoga journey, pregnancy and more. Find out what her take on “safe” yoga poses for scoliosis is, how scoliosis has affected her pregnancy and how she managed to get back into shape so quickly!
Instagram: @marypowellyoga
website: http://www.marypowellyoga.com
Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration.
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4 week Yoga for Scoliosis online course
https://www.yogaberry.net/coming-up-introduction-to-yoga-for-scoliosis/
Full 75 Minute S Curve Scoliosis Practice
https://yogaberry.thinkific.com/courses/yoga-for-scoliosis-LLRT
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