Prenatal modifications I have been utilizing for my daily practice. Pregnant women should consult with their doctor before starting yoga practice. If you are new to yoga, please consult with your teacher. This is a recommended class for people who had established Ashtanga Yoga practice prior to their pregnancy.
Check out more Online Yoga class with Yoga Instructor Reiko Rogers.
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Disclaimer: If you have medical conditions, injuries, or you are in your first trimester or categorized as high risk, you should not take this course. While yoga in pregnancy is safe, if you have any discomfort, pain or medical conditions please stop practicing and consult your doctor. Students will assume all full
responsibility for any risks, conditions, injuries, or damages.
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