This is the last video in the series of standing and finishing sequence of Ashtanga yoga. To make sense and understand correctly vinyasas a student/practitioner should learn the sequence shown in part 1 and 2 and follow it up with part 3.
Asanas were shown in this video
Utthita hasta pandangusthasana
Ardha baddha padmottanasana
Utkat asana
Virbhadrasana A and B
Backbending (urdhva dhanurasana)
Finishing asanas
salamba sarvang asana
halasana
karnapidasana
urdhva padmasana
pindasana
matsyasana
uttanpadasana
Chakrasana
sirsasana
Yogamudra
Padmasana
Uthpluthi
This video is a follow up of Standing and Finishing sequence part 1 .
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Learn Standing and finishing sequence part 2
Standing and finishing sequence part 1
https://www.youtube.com/watch?v=L5vp3…
Sun salutation A and B
https://www.youtube.com/watch?v=tt9ee…
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My name is Ajay Tokas and I practice, travel and teach Ashtanga yoga workshops in India and around the world. I am a direct student of
Shri R. Sharath Jois. You can find more information about me and institute in Mysore below.
K. Pattabhi Jois Ashtanga yoga institute Mysore website link :
https://sharathjois.com
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For more information about me, my practice or just join me on social media
Instagram: https://www.instagram.com/ajaytokas/
Youtube: https://www.youtube.com/channel/UC7YC…
facebook: https://www.facebook.com/ajay.tokas.716
website: https://ashtangajay.com
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For any questions, you can reach directly to me through
email: ashtangajay@gmail.com
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