Now Available For Download! https://vimeo.com/267045788
Join Adarsh for his Ashtanga Yoga Workshop:
+ 75 minute Ashtanga Practice
+ Bodyweight Strength Training
+ Mobility specific to yoga
+ Self Myofascia Release
+ Tons of Actionable Takeaways to immediately implement in your teaching and practice.
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-adarsh
http://www.monterey.yoga
http://www.smartstretch.com
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