Meditation increases prana (life energy)
Prana (the vital life energy) is the very basis of health and well being, for both body and mind. You can gain prana through meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack of prana results in lethargy, dullness and poor enthusiasm.
Dealing with illness – through meditation
It is said that the root of an illness is in the mind/consciousness. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. Illnesses can develop from:
Violation of natural law: such as over-eating
Imposed by nature: such as common cold, an epidemic
Release of past impressions or Karma
Nature itself provides a cure for these illnesses. Health and illness are a part of physical nature. By practicing meditation, the stresses, worries, anxieties drop off and gives rise to a positive state of mind, which has a positive impact on the physical body, brain and nervous system, then illnesses change.
Health and illness are a part of physical nature. You should not worry too much about it. When you worry about illness, you are giving more power to the illness. You are a combination of health and illness. When you keep that in mind and have a positive state of mind, then illnesses change.
Heal the mind — through meditation
Meditation prevents stresses from entering the body system and also releases accumulated stress.Health,happiness and a positive state of Being wells up
The practice of meditation brings a coolness to the brain, it’s like servicing the whole body-mind complex
source
