ABS to avoid during pregnancy, if you have diastasis recti, if you are newly postpartum, and if you are recovering from a csection.
I know how it feels you pop that baby out and your ready to get your six pack abs back!!! You start cranking out the traditional ab exercises!! Bicycles! Planks! Leg drops! Nooooooooooo stop!! ?
Just like any part of your body, If you overuse certain muscles, it can cause imbalances and your body starts recruiting the wrong muscles for everyday movements?? hello injuries!!
Be safe! Be smart and don’t prematurely put too much pressure on your poor abdominals that have been through hell with pregnancy! BTW all my workouts are AB SAFE! Scroll back and save them. Strengthen those deep core muscles you sexy mamas!!! Let’s goooo!!!!!
More info on instagram.com/baby_fitgym
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