A Conscious Living 100-hour Yoga Teacher Training is a 10-day residential course at Anand Prakash Ashram in Rishikesh, India. It qualifies as one of our three modules toward the 500-hour RYT designation.
Link to register for the course – https://bit.ly/2BxWBBu
Website to know more about Akshata – https://www.jeevalifestyle.com
Program Outline
Ayurveda ~ the History & Philosophy (Samkhya and the 24 Tattwas)
Dinacharya ~ Daily & seasonal routines for general health, well-being & cleansing
Doshas ~ Vata, Pitta, Kapha and related yoga techniques
Prakruti & Vikruti
Ayurvedic Physiology ~ Koshas, sub-doshas, dhatus, agni, ama & ojas
Sacred Kitchen ~ Ayurvedic sattvic nutrition & cooking ~ six tastes, eating for your dosha
Yogic Psychology ~ Meditation, mantra, mudra & moksha
Practicum ~ Create and teach a yoga practice for the season, dosha & rhythm of life
Ayurvedic Terminology, Sanskrit & Mantras
Pre-Course Reading
Yoga & Ayurveda, by Dr. David Frawley
Wisdom of Healing, by Dr. David Simon
Daily Schedule
Ayurveda and Conscious Living is designed to be an intensive Ashram residential experience, providing you with an experiential and practical understanding of Ayurveda.
5:15 – 5:45 Meditation
6:00 – 7:45 Yoga Class
8:00 – 8:30 Puja
8:30 – 9:00 Breakfast
9:15 – 12:15 Program Session
12:30 – 2:30 Lunch Break
2:30 – 5:45 Practical Topic
6:00 – 6:45 Dinner
7:00 – 8:00 Satsang and Kirtan
Included Materials
Ayurveda and Conscious Living Manual
Ashram Cookbook
Neti Pot & Tongue Scraper
source
