Download our FREE chart on the 3 Doshas of Ayurveda here http://www.holisticnomads.com/free-resources
—CLICK SHOW MORE TO SEE WHAT YOU’LL LEARN IN THIS CLASS—
Topics covered in this video:
– What is dosha
– What is Vata, Pitta and Kapha?
– Examples of Kapha imbalances
– 7 main Kapha qualities and the importance of understanding the qualities to really master the doshas
– Food to be avoided that can imbalance Kapha
– Food to be consumed that can balance Kapha
If you’re interested to dive deeper into the topic of Nutrition & Diet, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk1egw1kDdMDqgMqrjRYiD1L
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∞ Shop Kimmana’s Ayurvedic Essential Oil Blends here: https://www.holisticnomads.com/shop
∞ Download our free quiz to know your Ayurvedic Mind/Body types: http://www.holisticnomads.com/body-type-quiz
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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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