Take fist full of Pipallu [ telugu ] , popularly known as long pepper, Bake / fry it on very small flame for fewer minutes . Later the grind and sift the mixture. Again sift the mixture with woolen cloth and then store it in a glass bottle. Take 3 pinches of powder and add it to 1 Tbs of honey , stir the mixture well, this form thick liquid Now you can have it before going to bed or pre dinner , not all 1 tb spoon mixture at once but in 4 segments. continue to follow the same in lunch and dinner timings. slowly increase the count of pinches from 3 to 7 week after week. Thank you , this is what the entire vid is about Courtesy : Zee Telugu
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