“Table tennis players will improve both their game and their general health by doing strength exercises. If they don‘t, they will have strength imbalances and increase the risk of injuries. The exercises in this video form together a total body workout that will benefit all table tennis players, no matter their level“ – Gudjon Svansson
Gudjon Svansson is a strength and mobility coach. He lives in Iceland where he together with his wife, Vala Mork, has a training facility, Kettlebells Iceland. Gudjon and Vala travel frequently and have coached trainers, athletes and others in Russia, US, Brazil, Denmark and the UK to name few countries.
He recommends everyone, not only athletes, to use 5-10 minutes every morning to do mobility exercises for health and longevity.
The B75 website – http://b75.dk/
Facebook -https://www.facebook.com/InternationalTrainingcampDenmark/
www.kettlebells.is
www.njottuferdalagsins.is
https://www.facebook.com/gudjon.svansson
https://www.youtube.com/user/KBIceland
source
