Baba Ramdev,yoga for anxiety, depression & hypertension, BHRAMRI PRANAYAM
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere – at work or home and is an instant option to de-stress yourself.
The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.
The science behind Bhramari pranayama
It works on calming the nerves and soothes them especially around the brain and forehead. The humming sound vibrations have a natural calming effect.
Bhramari Pranayama
How to do Bhramari pranayama (Bee Breath)
Sit up straight in a quiet, well ventilated corner with your eyes closed. Keep a gentle smile on your face
Keep your eyes closed for some time. Observe the sensations in the body and the quietness within
Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage
Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee
You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results
Breathe in again and continue the same pattern 3-4 times.
Bhramri pranayam is best yoga for brain health, it easily releases hyper tension, depression and negativity from mind. it stimulates brain nerves, cures chronic brain disease as well. It is useful for concentration, act as brain tonic by sending more oxygen to brain.
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