Exercises that promote a neutral spine position help to prevent and manage back pain during pregnancy when anti-inflammatory medication is not an option.
The Pelvic Clock exercise program helps women in the following ways:
– Strengthens deep core muscles to support the growing weight
– Improves Sacroiliac alignment
– Increases pelvic muscle control
– Improves pelvic stability
Visit https://www.pelvicclock.com/pregnancy to learn more.
source
