Download your own movement guide here: http://www.ActionJacquelyn.com/barre-arms
I am using 3 lb weights in this video. You can use 1,2,4 or 5 lbs, depending on your strength.
__
WANT MORE? Check out some of the favorites…
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
Barre Workout for Butt and Thighs – workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
Barre Workout for Legs | 6 minutes to Sculpted & Lean Legs https://www.youtube.com/edit?video_id=mgH3HjAZxos
~MEDITATION~
Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw
————————————————————————————
MUSIC CREDITS:
Cooper Phillip, “Party by Myself”
https://app.hellothematic.com/#/link/1F0AF187
Hive Riot, “Catch that Train”
https://app.hellothematic.com/#/link/7AA23895
Ryan Farish, “Vail”
https://app.hellothematic.com/#/link/51952C17
———————————————————————————–
♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥
♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn
♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy
♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/
♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn
♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn
♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn
source
