5 minute yoga techniques for lower back pain, neck pain, upper back pain, etc. Find quick relief with these few exercises and poses. Presentation by Ali Kamenova.
“Appropriate for Beginners. A Perfect Class for Office Workers, People with a Sedentary Lifestyle, New Moms or anyone with a Job or a Lifestyle that requires repetitive slumped over movement. Great for musicians- guitar players, pianists, violin, etc. We will balance out the two sides of the body, open the shoulders, bring awareness to the breath and postural alignment. standing upright is so important for your overall health- it can affect the health of your spine, your internal organs and your digestive system. This class will help prevent or decrease pain in the shoulders, neck, upper, lower and mid back pain and overall discomfort that may arise from improper posture.”
Enjoy, Thrive and Be Well,
Ali
I do not own this video, this video is strictly for educational, and Health, purposes only. Thank you, Follow Ali K on everything for more Yoga Instructions.
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