Enjoy a quick yoga series you can do right in bed to help you release the day’s tension and sleep really well!
Want a little longer series on your mat before bed? Check out this video: https://youtu.be/tVy8r7z-VDw
Experience Level: Beginner
Props: none (or a cushion to sit on)
Oils: Calming (Young Living Lavender, Peace & Calming and/or Cedarwood + Gratitude)
Enjoy!
MuseLaura
+++++++++++++++++++++++++++
???? FREE GOODIES ????
? Ultimate Guide to Adding Essential Oils to Your Yoga Practice: Coming soon…
? Learn Yoga: https://lauraerdmanluntz.com/freeyoga
? Learn Essential Oils E-Course: https://lauraerdmanluntz.com/freeeo/
? 6 Steps to Harness the Power of Goal Setting: https://www.lauraerdmanluntz.com/freecoach
And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges! LauraErdmanLuntz.com.
+++++++++++++++++++++++++++
???? ESSENTIAL OILS ????
Learn how powerful Essential Oils can be! Sign up for the entire series: LauraErdmanLuntz.com/eo.
I would love to welcome you into my oil community.
Everyone who signs up receives personal support from me.
???? Sign up: http://www.tinyurl.com/ylmuselaura
(You will see your enroller as Senja, Inc. – that’s me!)
Questions about signing up? Here is a video to talk you through it:
http://simplyserendipitycentral.com/enroll/
+++++++++++++++++++++++++++
???? ESSENTIAL OILS for YOGA TEACHERS ????
?? Yoga + Essential Oils Training: http://simplyserendipitycircle.com/yoga
?? Interested in a Young Living business as a Yoga Teacher: http://LauraErdmaLluntz.com/makemoremoney
+++++++++++++++++++++++++++
???? FOLLOW ME ONLINE ????
? Website/Blog:https://www.LauraErdmanLuntz.com
? Private Facebook Community: http://www.facebook.com/groups/MuseLaura
? Personal Instagram: https://www.Instagram.com/MuseLaura
? Yoga + Essential Oils Instagram: https://www.Instagram.com/yoga_essentialoils
? Youtube: http://www.youtube.com/LauraErdmanLuntz
? Twitter: http://www.twitter.com/muselaura
Pinterest: http://www.pinterest.com/muselaura
+++++++++++++++++++++++++++
???? LAURA’S YOGA BOOKS ????
?Awaken to Joy: https://lauraerdmanluntz.com/awaken_to_joy/
?Muselan’s Guide to the Yoga Poses: https://lauraerdmanluntz.com/yogaessentials/
?My Inspirational Year: https://www.lauraerdmanluntz.com/miy
?How to Make More Money as a Yoga Teacher: https://lauraerdmanluntz.com/MakeMoreMoneyBook/
+++++++++++++++++++++++++++
???? ABOUT LAURA ????
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
+++++++++++++++++++++++++++
DISCLAIMER:
Laura Erdman-Luntz | Senja, Inc Disclaimer:
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Laura Erdman-Luntz & Senja, Inc from any and all claims or causes of action, known or unknown, arising out of Laura Erdman-Luntz & Senja, Inc’s negligence.
source
