Hey everyone! So many of you have been asking for more hamstring focus lately on instagram so I’ve designed this flow to help get you aware of your UPPER hamstrings… the tougher part of the muscle group to stretch, with a little bit of core! Please let me know in the comments below what you think, and of course if you want to focus on any one thing you can request it below!! Have a wonderful practice!!
xox Molly
Ps. October 2018 I’ll be hosting a Yoga retreat at a beautiful Yoga Shala in Mexico. 7 days 6 nights at a price that won’t let you say no (seriously… it’s under $100/night all inclusive) Use the discount “MYTRIBE” for your discount! Check it out here: https://www.wetravel.com/trips/yoga-meditation-surf-retreat-molly-wilder-bahia-de-las-banderas-18527074
Let’s connect:
Share your story and your practice and connect with the community on instagram with #MYMOVEMENTMAGIC! Every Monday I’ll post your photos in my gallery!
Instagram: @mollyjwilder or https://www.instagram.com/mollyjwilder/
Facebook: https://www.facebook.com/mollyjwilder/
To check out more of what I do feel free to head to my website: www.mollyjwilder.com
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