Beginner to Intermediate level Power Yoga Class
Build a strong core, detoxify, improve your digestion and fiends stress relief by following this routine 2-3 times a week.
Expect planks and planks with knee tucks, modified side planks, power lunges, warrior one and warrior two, side angle for beginners, side crunches, beginner chaturanga push up, simple breathing directions. We will work on our awareness of our body, alignment, posture. Hop openers, hamstring and quadriceps stretches, inner thigh stretching. We will build strength and flexibility.
Also included:
Bridge Pose Setu Bandha Sarvangasana
Cat Pose Marjaryasana
Chair Pose Utkatasana
Cobra Pose Bhujangasana
Cow Pose Bitilasana
Downward-Facing Dog Adho Mukha Svanasana
Extended Side Angle Pose Utthita Parsvakonasana
Four-Limbed Staff Pose Chaturanga Dandasana
Low Lunge Anjaneyasana
Side Plank Pose Vasisthasana
Standing Forward Bend Uttanasana
Warrior I Pose Virabhadrasana I
Warrior II Pose Virabhadrasana II
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