This is a preview vinyasa yoga flow by Carling Harps. For the full Vinyasa yoga class series, click here: https://www.codyapp.com/bundles/honor-your-body?utm_source=cody_youtube_preview_strongsteady&utm_medium=cody_social&utm_campaign=honorbundle
In this yoga class, called “Growing Roots”, the yoga flows focus on lengthening the body and building strength from the ground up.
Learn to cultivate both peace and balance in your Yoga practice by injecting a perfect blend of strong yoga flows, healing restorative yoga, and breathwork.
This month-long yoga video series consists of six Vinyasa yoga classes to improve your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body. Carling will guide you through 3 physically challenging asana practices that focus on alignment and skill to bring new awareness; 2 healing restorative yoga flows that will help settle your mind and create new space in your body; and 1 Pranayama breathing class to re-center and reconnect.
You can learn more about Vinyasa yoga classes by Carling here: https://www.codyapp.com/bundles/honor-your-body?utm_source=cody_youtube_preview_strongsteady&utm_medium=cody_social&utm_campaign=honorbundle
Please like and comment if you enjoyed the video, and subscribe for more classes like this!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_strongsteady&utm_medium=cody_social&utm_campaign=honorbundle
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/
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