This is a 30 Minute Yin Yoga Class for neck and shoulder pain relief. Beginner friendly and all levels suitable. Take 30 minutes to loosen the tension and stress in your neck, shoulders and upper back from bad posture, technology or constant stress.
We’ll explore yin poses to help create space, open energy blockages and release our necks and shoulders. Listening to your body is important! Please be careful with your neck. Not all poses may benefit you depending on your pain or issues.
If you’re trying out Yin Yoga for the first time, you can find a video on “How to Practice Yin Yoga” here: https://youtu.be/kKi1z0U5SnQ
Also, try this class in conjunction with another beginners series video!
Click here for a 30 minute Hips and Legs class: https://youtu.be/i21qYLSALhk
The yin poses will be held for time – as you progress in your yin journey, feel free to pause the video and hold poses for longer. You can also do this video with another
Find a quiet place and allow yourself to release with this yin yoga class for your neck and shoulders.
Connect with Me:
www.alanakaneyoga.com
Instagram: https://www.instagram.com/alana_kane/
Facebook: https://www.facebook.com/AlanaKaneYoga/
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Namaste,
Alana
Disclaimer
You should always consult with your doctor before beginning any yoga or exercise program. By watching, and participating in the videos on “Alana Kane Yoga”, you agree that you are voluntarily doing this video at your own risk. You assume all risk of injury, and agree to discharge Alana Kane Yoga from any claims of action arising from
this practice.
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