Beginner yoga : Baddha Padmasana. Yoga for beginner: Bound lotus, Baddha Padmasana Free yoga class
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00:04 Beginner yoga: Bound lotus, Baddha Padmasana ( yoga poses for beginners and yoga for flexibility )
Sit on the floor with left leg extended. Bend the right knee. We bring the right leg into half lotus pose. If it’s difficult for you now, in beginner yoga place the right foot close to the left inner thigh.
On an exhalation, all of us twist the torso to the right. Twist a little more with every exhalation. We breathe out into the hips during all yoga practice.
00:17 eka pada padma paschimottanasana for right leg. Now we try to reach the right forearm behind the waist and grasp the toes of the right foot with the fingers of right hand. If it’s difficult for you now, in beginner yoga continue to twist and try tomorrow. After a year of regular yoga you can perform this pose with easiness, I promise you.
Bring the chest toward the left thigh and clasp the left foot with the left hand. Exhale and relax.
All of us change the legs. Now we straighten the right leg and bend the left knee. Bring the left leg into half lotus pose. If it’s difficult for you now, in beginner yoga place the left foot close to the right inner thigh.
On an exhalation, all of us twist the torso to the left. Twist more and more with each exhalation. We breathe out into the hips.
02:27 eka pada padma paschimottanasana for left leg. Now we can try to reach the left forearm behind the waist and grasp the toes of the left foot with the fingers of left hand. If it’s difficult for you now, in beginner yoga continue to twist and try again later, all in good time.
Bring the chest toward the right thigh and clasp the right foot with the right hand. Exhale and relax.
04:38 Baddha Padmasana , Bound lotus position for left leg. Place your right foot into the crease of your left hip that your right knee moves down toward the floor. If it’s difficult for you now, in beginner yoga press the soles of your feet close together, and let your knees drop to the sides. All of us exhale and twist to the right. Twist a little more with every exhalation. Exhale and twist to the left. Twist your torso to the right and bring your shoulder blades together, try to grasp the right thumb of toe with the forefinger and the middle finger. Now bend forward a little and try to grasp the left thumb of toe. Sit straight .Yoga isn’t a theory. Yoga is only the practice. Do this yoga regularly and you will be able to perform this great helpful asana. Exhale and relax.
06:37 Baddha Padmasana , Bound lotus position. Change legs. Bring the outer right ankle to the very top of the left thigh. Place your left foot into the crease of your right hip that your left knee moves down toward the floor. Exhale and twist to the right. Exhale and twist to the left. Try to grasp the left thumb of toe with the left hand. Bend forward a little and try to grasp the right thumb of toe. Sit straight. Baddha Padmasana ( Bound lotus position) is very effective pose for healing our mind and body. And you will can do it. Exhale and relax.
You will can heal yourself. You will have a beautiful body and have a clear mind. It’s vinyasa flow, yoga for beginner and free yoga class every week. Each yoga classes has easy and difficult asana’s variation. Asana is supported by a host of benefits. This is yoga video for beginners and intermediate. In my page you will find yoga vinyasa flow for all cases of the life : hot yoga, pranayam (pranayama), yoga for stress relief, yoga for face , yoga for digestion, yoga for weight loss, morning yoga , yin yoga , yoga for good sleep, yoga for energy, short yoga, yoga for anxiety, core yoga, yoga for edema, yoga for stretching, yoga for beginner, yoga for health, power yoga, yoga for full body, yoga for mindfulness, yoga for chest, yoga for balance, yoga for internal organs, yoga at home. Just try to do yoga during a week and everything will be changed. Yoga is more that a workout or fitness at home. It’s more than simply exercises for lose weight. I’m yoga trainer, join us!
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