Day 10: Beginner Yoga Challenge. This beginner yoga video demos how to do Tree Pose (Vrksasana). Tree Pose strengthens the ankles, knees, legs and hips, improves balance and coordination, and promotes focus and inner calm.
Balancing poses require a strong foundation and focus. Both characteristics are easily achievable with practice. Even so, our steadiness requires time and changes day-to-day so let go of any frustrations that arise in poses. Focus on your breath and enjoy the journey toward inner calm while you simultaneously strengthen muscles to improve coordination and balance.
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